| Water | 31.0g |
| Energy | 284.0kcal |
| Energy | 1188.0kJ |
| Protein | 9.4g |
| Total lipid (fat) | 3.6g |
| Ash | 2.7g |
| Carbohydrate, by difference | 53.1g |
| Fiber, total dietary | 6.4g |
| Sugars, total | 4.23g |
| Calcium, Ca | 80.0mg |
| Iron, Fe | 3.1mg |
| Magnesium, Mg | 43.0mg |
| Phosphorus, P | 138.0mg |
| Potassium, K | 183.0mg |
| Sodium, Na | 664.0mg |
| Zinc, Zn | 1.25mg |
| Copper, Cu | 0.204mg |
| Manganese, Mn | 0.905mg |
| Selenium, Se | 34.0??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.382mg |
| Riboflavin | 0.332mg |
| Niacin | 3.763mg |
| Pantothenic acid | 0.314mg |
| Vitamin B-6 | 0.074mg |
| Folate, total | 103.0??g |
| Folic acid | 64.0??g |
| Folate, food | 39.0??g |
| Folate, DFE | 148.0??g |
| Choline, total | 16.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 4.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 4.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 56.0??g |
| Vitamin E (alpha-tocopherol) | 0.37mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.3??g |
| Fatty acids, total saturated | 0.688g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.012g |
| 16:0 | 0.423g |
| 18:0 | 0.253g |
| Fatty acids, total monounsaturated | 1.44g |
| 16:1 undifferentiated | 0.013g |
| 18:1 undifferentiated | 1.425g |
| 20:1 | 0.003g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.879g |
| 18:2 undifferentiated | 0.812g |
| 18:3 undifferentiated | 0.066g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.105g |
| Threonine | 0.281g |
| Isoleucine | 0.351g |
| Leucine | 0.637g |
| Lysine | 0.256g |
| Methionine | 0.153g |
| Cystine | 0.19g |
| Phenylalanine | 0.451g |
| Tyrosine | 0.235g |
| Valine | 0.417g |
| Arginine | 0.358g |
| Histidine | 0.2g |
| Alanine | 0.328g |
| Aspartic acid | 0.486g |
| Glutamic acid | 2.861g |
| Glycine | 0.331g |
| Proline | 0.999g |
| Serine | 0.458g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |